How to Lower Cholesterol Most Convenient
Fasting is a good thing and beneficial for health. One function of fasting is that it can lower the bad cholesterol in the body. Fasting also has a positive effect on human metabolism. Almost every religion has certain days of fasting, it is because fasting is good for humans.
By fasting not to mention taking the herbal remedy cholesterol in the meal can help lower high cholesterol levels, triglycerides, and the risk of diabetes.
Fasting is a great way to escape the shackles of the dangers of cholesterol. Due to our fast is giving a break to the digestive system, there are times when the stomach was filled sometimes not filled. Well in fasting only meal and open. So at times glorious it is very good if you eat eating food fat in the lower levels and increased consumption of vegetables and fruits. Although cholesterol is not likely to lie in people who are obese, but the weight loss also makes cholesterol follow-up in the body decreases. For you who have suffered from high cholesterol levels it is good to fast for as long as you do fasting total cholesterol will be reduced 10 percent, including a 15 percent reduction in LDL, decreased trigliselida 30 percent and eight percent increase in HDL cholesterol.
Fasting can lower bad cholesterol is not just any opinion but a scientific fact resulted from a long process. This is proven by the research done by the Intermountain Medical Center in Murray, Utah, United States; who recently conducted research on the age group ranging from 30 to 69 years. The participants of the research done they were asked to perform fasting in a certain period of time that has been allocated by the research. Read also: Benefits of Breaking with Dates in Fasting Month Within a predetermined time the participants of the study Benjamin Horne,
when they had fasted 10 to 12 hours. According to the research team leader, said that the body of participants will enter a phase of self-defense and began to dig in their bodies for energy, such as low-density lipoprotein (LDL) or often referred to as bad cholesterol. That's what ultimately lowering high cholesterol levels. It is also corroborated by Horne himself that to get the maximum results, it takes time, and regularity. But at the core of these studies proved fasting positive impact on the human body, especially for people who are affected by high cholesterol levels.